As a Clinical Psychologist I am trained in a variety of models that I typically use in an integrative manner, which means I take the skills and tools from a variety of modes to create a bespoke and individualised therapy experience targeted specifically at your needs. The main therapy modes I draw on are Cognitive Behavioural Therapy (CBT) and Systemic Therapy. I am also informed by Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), and Schema Therapy.

I recognise that sharing your worries and concerns with a stranger can feel like a daunting experience and the idea of ‘getting help’ can come with a lot of reservations. I meet my clients in a collaborative place – we work together to understand what might be happening. My clients are the experts of their own experience and I aim to bring the skills and knowledge to navigate through arising difficulties. I value approaching my clients with transparency and authenticity.